Zucchini Mint&Tofu Salad

zucchini tofu

I used here two raw ingredients that I find in recipes more frequently cooked: tofu & zucchini. I started to eat raw zucchini quite recently actually. I was used to seeing them cooked, so I cooked them too! I now prefer them raw. With tofu, it’s the same. And I had to search to check if it’s possible to eat it raw. Yes, it is! Here I mixed it in a lime&mint sauce and then I added it to the spiralized zucchini to create a light but complete meal.

zucchini, mint & tofu salad

Zucchini Mint&Tofu Salad

Prep Time5 minutes
Total Time5 minutes
Course: Main Course, Salad
Keyword: mint, tofu, zucchini
Servings: 2 peolple


  • mint leaves, thinly chopped
  • 2 tbsp olive oil
  • half lemon or lime, squeezed
  • dry garlic
  • salt&pepper
  • 1 zucchini, spiralazied or grated
  • 100 g tofu, cut into small cubes


  • Prepare the marinade by mixing chopped mint, salt&pepper, and lemon juice. Add the oil at the end to allow the salt to melt
  • Add the tofu to half of the sauce. Mix and set aside (while you prepare the zucchini)
  • Set the zucchini on a bowl add the tofu cubes and then the rest of the sauce
  • Sprinkle with more pepper (& some dry garlic)
  • Enjoy!

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