Go Back

Hemp Nice Cream

Vegan nice cream, made with hemp seeds, milk and banana.
Prep Time10 mins
Course: Breakfast, Dessert
Keyword: banana, breakfast, hemp seeds, ice cream, nice cream, rice milk, smoothie, snack, vegan
Servings: 2


  • (high-speed) blender


  • 1/2 cup hemp seeds, shelled
  • 1/2 cup frozen rice milk
  • 1/2 cup rice milk
  • 2 frozen bananas


  • If possible, take out the bananas and the frozen milk out of the freezer 5 to 10 minutes before preparing your nice cream.
    Mix all the ingredients in a blender.
    Adjust the thickness according to your preference: add some more rice milk or water to obtain a smoothie or put it in the freezer for another 30 minutes for an even harder consistency. 
  • Sprinkle with berries or granola.


It's not necessary to to freeze the milk before, but this will help to obtain a thicker smoothie or nice cream. 
I always keep in the freezer some frozen milk, that i put in an ice cube tray or in a tupperware.