Sweet Lupin Flour Chocolate Bars

lupin chocolate bars

Have you already tried lupine flour?
It is a very versatile and easy-to-use flour that can be added raw to various dishes such as smoothies, soups, and baked goods. It is gluten-free and very rich in protein and fiber.

I love peanut chocolate bars, but as this recipe is already extremely well known I wanted to try a variation using this lesser-known ingredient.

Just to make a nice topping I used chopped pecan nuts and dried flowers.

If you prefer, you can leave the bars without topping.

lupin chocolate bar

Sweet Lupin Chocolate Bars

Prep Time15 mins
rest time30 mins
Total Time45 mins
Course: Dessert, Snack
Keyword: bars, chocolate, lupin flour

Equipment

  • Blender

Ingredients

  • 100 g pitted soaked dates, 12 – 24h soaking
  • 50 g sweet lupin flour
  • 50 g oat flour
  • 50 g dark chocolate

Instructions

Dough

  • blend the dates into a cream, add lupin flour, oat flour
  • mix into a dough, add more lupin and oat flour (see notes)
  • let it rest for 30 (or more)
  • spread it evenly on a backing paper sheet with a rolling pin. If sticky, use an additional baking paper shit on top

Chocolate Coating

  • melt chocolate on the microwave or bain-marie
  • spread equally on the surface
  • let it cool and cut into bars

Notes

  • The dough should have the consistency of cookie dough. You should be able to roll it with a rolling pin.
    Depending on the soaking time and draining, you might need to add more lupin and oat flour. 
 

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